Deadlift

Hip still tender from ART, but my mobility has increased so much...

GMOPs off Pin 9
95x10
135x5
225x5
315x3
365x5
405x5
455x5 Ties PR
495x5 +40lb PR

I Was so unusally tired after these, the last set felt really heavy on my back.

Stiff Legged deads
135x10
245x10,10
295x10

Deficit Deadlifts off 3" deficit
295x5
315x5
315x5

Hypers
BWx50,50

did Transverses on Roller, PNF, Lots of Rolling