Squat:
255 (opener) x2
285 (2nd attempt)
What do you guys think about that depth? White or red?
Pause Squat (3 second pause):
185x3x2
195x3
Leg Press:
2 plates on each side x8
2 plates and a quarter on each side x8x2
Plyos, Abs, Cardio
Weigh In:
167-168
3 comments:
Looks like you may have gotten it, but there's no way of telling from the video. I'll give you a pink light. The lift looked strong though and should be a solid second attempt.
I'm going to go with a yellow light. Looked easy though.
Well, that lift ties my PR, I just need to focus more on making depth obvious either by keeping my torso up or by going a little deeper, but I'm feeling like a 300 squat is not out of the question.
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