335 x 1
365 x 1
Good Mornings:
225 x 5
275 x 5
295 x 5
Box Squats:
275 x 3
295 x 3
305 x 3
Hyper extensions, Ball rotations, PNF
Standing Press:
95 x 3
105 x 3
115 x 3
125 x 3
135 x 3 (PR)
Floor Press:
155 x 3
165 x 3
170 x 3
175 x 3
Dumbbell Bench:
60 x 8
65 x 8
70 x 8
70 x 8
Pull-ups, Cable Rows, Bridges, PNF
Prowler:
1 trip w/no weight
5 trips w/ 50 lbs
Puked on my way up to De Neve.
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