Tuesday, February 1, 2011

Luke 1-31-11 Squat

Posted by Luke at 12:48 AM
Squat
315 x 3 @ 8
325 x 3 @ 8.5
335 x 3 @ 9

Pause Squat with 3 second Scott count
275 x 3 x 3

Leg Press
478 x 10 x 3

Box Jumps

One Leg Step Up Box Jumps

Abs
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)