Saturday, February 5, 2011

2/4 Week 5 Assistance & 2/5 GPP

Posted by Kyle at 6:43 PM
Friday:

Press:
95x5
115x3
125x3, 3
135x3

Incline:
135x5
165x5
185x5
195x4+1 PR

Barbell Rows:
135x5
185x5
225x5
245x5

Abs

Saturday:
5 trips with Prowler + 50lbs on grass

1st to puke after 2 trips
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