Friday, February 11, 2011

2/10/11 Deadlift Assistance

Posted by Rolando at 1:21 AM
Good Mornings:
225 x 5
275 x 5
295 x 5
315 x 5

Low-box Squats:
225 x 3
275 x 3
295 x 3
315 x 3

Kettlebell Pull-throughs

Luke- I'M COMIN' FOR YOU BRAH

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