Tuesday, February 1, 2011

Ryan Bench 2/1/11

Posted by Ryan at 11:10 PM
Bench w/ calls-
225 x2 +1fail
205 x3
215 x3
220 x2 + 15/16ths of a rep (fail)

Pause Bench-
185 x3
195 x3
205 x3
185 x4

Overhead Skull Crushers-
80lbs x 12,10,8,6

Pull Downs-
110 x12
140 x8
160 x6

Curls, Shrugs, Abs

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