UCLA Powerlifting Training: Deadlifts

Friday, February 4, 2011

Deadlifts

Posted by Greg at 3:47 AM

2/4/11

Deadlifts

405 x 1

420 x 1 lightweight budday

my second real-weight rep is always faster than my first, this hold for almost all of my lifts

Good-Mornings

225 x 5

275 x 5 x 2

Box Squats

185, 205, 225, 245 (PR) x 3

Banded-Hypers, Abs

1 comment:

Vit said...: 200kgs at the meet; February 4, 2011 at 4:24 PM

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