Bench Press (with full commands):
165x1x2 (opener)
180 (2nd attempt) felt good. Whether I go for 185ish or 190ish will depend on how I'm feeling on meet day.
Pause Bench (brutal 3 second Nick Orton count):
145x3x4
Triceps Pushdowns
Shrugs (for grip) supersetted with Pull Ups
Gripper Machine
Cable Rows
1 comment:
hey scott someone commented on your post
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