Squat
365 x 1
365 x 1
395 x 1 felt easy
Pause Squat
295 x 3
315 x 3
315 x 3
Leg Press
8 plates on each side x 8
8 plates on each side x 8
8 plates on each side x 6 wtf?
8 plates on each side x 8
Cario
Treadmill-Ran 2 minutes at 4.3 mph, then 2minutes 8.5 mph. Switched back and forth for 20 minutes.
Foam Roller Transversus
3 sets of 20
PNF
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