Monday, February 28, 2011

2/28/11 Squats

Posted by Rolando at 11:41 PM
Squat:
265 x 5
275 x 5
285 x 5
305 x 5
315 x 5 (PR)

Band-lightened Squat:
335 x 3
365 x 3
385 x 3
405 x 3

Leg Perazas:
5 Plates x 10 x 4

PNF, Seated Box Jumps

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