Bench
215 x 2 WTF!
205 x 3
210 x 3
Pause Bench
185 x 3
195 x 3
195 x 3
185 x 3
Skull Crushers
80 x 10
80 x 10
90 x 10
Wide Grip Pull Ups
x12, x13, x10
Machine Shrugs w/ pause at the top
3 sets of 15 with 5 plates on each side
Biceps
3 sets
Conditioning
10 burpees w/ 5kg medicine ball followed by 20 slams
3 sets, 1 min 15 sec break
GHR Abs
Stretching
My traps were SORE AS FUCK when I woke up on bench day. On squat day, the only thing that gets my traps are power cleans and I didn't even do them. 205 x 3 felt harder than 205 x 5 last week.
1 comment:
I felt the same way. I blame it on the longer pauses.
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