2/1/11 Bench

Bench:

160 x 3

170 x 3

180 x 2 (Second rep was a super grinder and probably at least 2 red lights, did not even try the third)

Pause Bench:

145 x 3

155x 3 x 4

Skull Crushers:

60 x 15

60 x 15

70 x 10

Pull-ups:

10, 9, 8

Shrugs:

3 plates, 4 plates, 4 plates, 3 plates (to get a better range of motion)

Bicepts, Bicepts, Bicepts