Pullups to warmup
x8,6,6,6,6

Seated DB Military
50'sx12
60'sx10
70'sx10
80'sx8

Rotator Cuff & Static Side delt holdz
some sets x some reps

3 board press-
225x5
275x5,5 EZ
295x5 pretty easy

DB Shrugs
125's x 20,20,20
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