Luke 2-26-11 Arms and stuff

Seated Shoulder Press

95 x 8

105 x 5

115 x 5

125 x 5

125 x 5 didn't go all the way down on the heavy sets

95 x 8

Dumbbell Bench

50's x 10

60's x 10, 8

tried to go down far

Bent Over Rows

135 x 10

185 x 10 x 2

135 x 10

Cable Rows

180 x 8 x 3

Triceps Pushdowns

and some dips and abs