Deadlift Assistance

Good mornings

185 x 10

225 x 10

235 x 10

255 x 10

275 x 9

Power cleans

145 x 3

185 x 3

165 x 3

Lunges

135 x 8 per leg

165 x 8

185 x 8

Finished with 3 sets of banded jumps, 3 sets of transversus, and 3 sets of banded hypers.