UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Thursday, February 24, 2011

Deadlift assistance

Posted by Nick at 8:01 PM

Low Box Squat-
135x5
225x5
315x5,5,5
slow,light for stretch

Lunges
155x10
175x10
185x10,10

Weighted hypers
4x10

Ab Wheel

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