(3 board) 225 x 3
(2 board) 245 x 3
(1 board) 245 x 2
(no board) 255 x fail -lost tightness at the bottom
255 x 1, 1 -Both were brought down a little low on my chest.
Need to still work on bringing the bar down faster and in the right groove.
Banded pushdowns (mini)
15lbs x 50
20lbs x 30, 30, 30
Lat pulldowns
210 x 8
220 x 8
230 x 8
240 x 8
Machine shrugs
10 plates x 15
12 plates x 15 (w/ straps)
14 plates x 12 (w/ straps)
Finished with 3 sets of GHR abs, 3 sets of rotator cuff pushups, and 3 sets of concentration curls
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