Getting that sarcoplasmic hypertrophy

Bench

185 x 2

205 x 1

185 had pause calls, 205 was ugly and wouldn't have passed at all.

Pause bench (3 sec)

155 x 3

165 x 3 x 3

Skullcrushers,

70 x 10

80 x 8 x 2

80 x 10

curls superset

Pull ups,

BW x 16

BW x 15 x 3

shrugs superset

cable abs

and more curls