UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, February 8, 2011

Bench

Posted by Nick at 10:38 PM

Last bench before the meet.

Bench
barx10
135x10
185x5
225x2
255x1
285x1@8
285x1@8
305x1@9-
3sec pause bench
255x3,3,3

Pullups
x8,7,6,6,6,6,6,5

Tricep Pushdowns
shrugs
standing abs

vid of 305

Labels: bench, nick

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