100 x 3
110 x 3
125 x 3
140 x 3 (PR)
Board Press:
165 x 3 (3 Board)
175 x 3 (3 Board)
185 x 3 (3 Board)
175 x 3 (2 Board)
185 x 3 (2 Board)
I Still don't really know what my weak point is, I assume it's 2 board now since I have shorter arms than most people.
Dumbbell Bench:
60 x 8
65 x 8
70 x 8
70 x 8
Pull-ups:
18, 12, 7, 7
Cable Rows, Bridges, PNF
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