Deadlift:
595? 605? x 1
635 x 1
650 x 1
650 felt faster off the floor than 635. My lockout wasn't as smooth as I wanted it, but it never felt difficult. Perhaps more baby powder next time?
Box Squats:
low box + aeromat (usual setup)
365 x 3
385 x 3 @ 10
405 x 3 @ 10
415 x 3 @ 10+
These were abnormally hard, but I had to keep going up to stay ahead of Nick...
Finished with a bunch of heavy banded hypers and some floor sweepers.
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