Volume work gave me a huge chest pump today. I feel like a teenage girl all over again.
Arnold press45 x 5 x 3
50 x 5 x 2
Bent over row
145 x 8
165 x 8 x 2
175 x 8 x 2
Triceps death
115 x chest to 4 board x 2
135 x 1 board to 2 board
Cable flee yes
Cable ro wes
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