This is why shirted bench is so fun.

Bench (shirted)

(2 board) 225 x 1

(1 board) 225 x 1

(no board)

225 x 1 -came down too low on my chest

255 x 1 -too low again

255 x fail <--dumped the bar towards my neck on the way up, but luckily Dave set the pins at the height exactly half an inch above my neck. Thanks Dave <3

255 x 1 -came down a little higher, but came up slow

255 x 1 -probably my best rep of the day, hopefully would have passed in a meet

Banded pushdowns (purples)

25lbs x 3 sets of 15

Lat pulldowns

200 x 10

220 x 8

240 x 8

250 x 5+Ryan sabotaged the set by trying to make me stop swinging.

Machine shrugs

10 plates x 15

12 plates x 12

14 plates x 6

Finished with 3 sets of GHR abs and 3 sets of hammer curls.