Squat
365 x 3
385 x 3 10lb PR
355 x 3
Pause Squat
295 x 3
315 x 3
295 x 3
Leg Press
7 Plates on each side x 8
8 Plates on each side x 8 PR
8 Plates on each side x 8
8 Plates + 25lbs on each side x 8 PR Thanks for pushing me Ryan
Calves
3 sets
Knee Driving Box Jumps
4 sets of 16
Foam Roller Transversus
3 sets
Stretching
3 comments:
I think your right foot moved on that last rep...RED LIGHTS!!! haha depth was good on all three though, nice work.
I got yo' back
Wow. I DID move my foot on the last rep. I feel like such a noob! I don't know what I was feeling but it looked like my right leg was shaking before that third rep. 385 x 2 would have been a PR as well.
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