Thursday, November 13, 2008

Upper Back

11/13/08
Body-weight Wide Grip Pullups
x 14, x 8, x 7,  x 6

Rows
110 x 10
120 x 10
140 x 4 x 2

Reverse Grip Lat PullDown
110 x 10
120 x 10
140 x 8
130 x 8

High Row
160 x 10
180 x 10 x 2

Preacher Curls + Seated Hammer Curls

4 comments:

Juggernaut, the said...

When did you guys go today? I showed up with Barzan and a new guy today at 7 and no one came? They both want to deadlift with the group tomorrow so let me know when people are meeting.

Brent Tanaka said...

I went with Greg and Ben at 9. Greg called everyone except for Barzan because we didn't have his number. Terence said he was going at 7 so we figured he and Barzan would train together. I think Greg and Ben agreed to go at 8 today but give Greg a call to make sure.

Greg said...

We'll all meet at 7 today, as usual.

GH said...

Strict chins = superior.