DL off of blocks: 355x5
385x3
395x3, 3, 3 (on this one I actually started to develop some speed)
405x3 PR
Stiff-leg DL: 205x10
255x6, 6
Smith Shrugs: 3 plates x 12
4 plates x 8, 10
3 plates x 20
Transverse Abs: 3 sets
Good stuff. Brent had a lot of fun ripping his hand open, and then going on to break one of his wrist straps.
2 comments:
Do you have wrist straps i can use for my upper back training today? I don't feel like peeling more skin off my hand.
No, I don't own any. All I have is duct tape lol.
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