Kevin got cleared to play baseball and hit the weights again. He repped out 205 X 10 and 225 X 5 today amongst other things. Let's hope he doesn't catch up to me again.
Bench Press:
225 X 5
245 X 5
275 X 1
280 X 1
Incline Dumbell Press:
80s X 10
90s X 10
100s X 5
100s X 5
Floor Press:
225 X 5
245 X 5
245 X 5
Floor Tricep Extensions:
(laid on floor and extended barbell overhead from a dead stop)
95 X 8
95 X 8
105 X 6
105 X 6
Cable Tricep Stuff
5 comments:
Nice work. How was the 280? I guess we still bench about the same.
i wasn't close to missing it, but it did go up slow. i didn't pause it either, just touch and go. lets just hope kevin doesn't catch up to us again...
Ya it would suck if someone got left way behind on bench press.
@Brent: No pause? Man, I destroy you!
@Jake: Lols.
I'm gonna try and hit it with a pause this saturday. I initially wasn't going to do heavy singles that day. But it's on now!
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