Squat:
95x5
135x5
185x5
225x5 (XTreme quad pain/soreness)
Deadlift:
225x3
275x3
315x3
365x1
405x1
425x3 PR
365x7 PR?
Shrugs
Hypers
Abs
Quads are all kinds of sore from Monday, and the light squatting turned out to be lighter than intended. Need moar food to fix this problem.
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