Bench Day 1/4/2011

Bench w/ Strict Pause

185 x 5
195 x 5
205 x 5 PR with strict pause; used to be touch and go.
205 x 5
195 x 5

Foam Roller Bench

225 x 5
245 x 5
245 x 5

Pause Bench

185 x 2
165 x 4
165 x 4

Supersetted with Wide Grip Pull Ups
x15, x13, x11

Shrugs
315 x 20
365 x 20
385 x 16

Supersetted w/ Bicep Curls w/ Kettlebells
3 sets of 10 per arm

PNF