Wednesday, January 5, 2011

Ryan Bench 1/4/11

Posted by Ryan at 12:11 AM
Bench w/ solid pause-
185 x5
205 x5
205 x5
205 x5
205 x5

Block Bench-
205 x5
225 x5
240 x5

Bench Banded Assist-
225 x3
245 x3
245 x3
225 x3

Pull ups/shrugs/bis/abs

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