1-4-11 Bench

Bench
175 x 5 @ 8
185 x 5 @ 9-
185 x 5 @ 9-
185 x 5 @ 9
185 x 5 @ 9+

2 Board Press
195 x 5 x 3 all @ 9

Band-Lightened Bench (Purples Quadded from 6? so it took off 100+ at chest and 0 at top)
225 x 3
245 x 3 x 2

superset with Wide Grip Pull Ups
BW x 13, 15, 15

Shrugs
4 sets on machine

Curls
90 x 6 x 2

Abs