Thursday, January 6, 2011

1-6-11 Deadlift

Posted by Luke at 9:02 PM
Deadlift
345 x 5 @ 9
375 x 5 @ 9.5 PR

Good Mornings
205 x 8
225 x 8
235 x 8
245 x 8 shitty depth

Kettlebell Pull throughs

skipped low box squats because no knee sleeves or converse

Hyper extensions

Abs

Weigh In: 153.5 lbs
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