Friday, January 7, 2011

Volume begets volume

Posted by Darvin at 8:29 PM
Standing press
115 x 5 x 2
120 x 5
120 x 4

Incline dumbbell
55 x 8 x 2
60 x 8 x 2

Dips
BW x 15 x 4

Chin ups
BW x 15 x 2
BW x 12 x 2

Cable rows
220 x 5 x 4
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