115 x 5
125 x 5
135 x 5 -PR
135 x 5
Incline dumbbell press
60s x 8
65s x 8 ,8, 8
Elbows started hurting on these and carried over to dips too. Could be from playing basketball this week.
Dips
BW x 15, 13, 13
Chest supported rows
135 x 5
145 x 5
160 x 5
145 x 5
Neutral grip pullups
BW x 16, 12, 10
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