315 x 5 (PR, felt easy)
325 x 5 (Another PR)
Good Mornings:
155 x 5
185 x 5
205 x 5
225 x 5
Low-box Squat:
185 x 5
205 x 5
225 x 5
245 x 5
Kettle-bell Pull-throughs:
3 sets of 20 w/ 35 lbs per arm.
Weighted sit-ups, Stair jumps, PNF
Standings Press:
95 x 5
105 x 5
115 x 5
120 x 5
Incline Bench:
115 x 5
125 x 5
135 x 5
135 x 5
Dips:
16, 12, 10
Pull-ups:
10, 8, 7
Rested T-bar Rows:
3 Sets of 5 w/ 80 lbs
Ball Rotations, Grip Machine
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