Friday, January 7, 2011

1/07/2010 Bench Assist

Posted by Kevin at 9:57 PM
Standing Press
4x5 at 100 lbs

Incline Bench Press
1x4 at 115 lbs (FAIL)
2x5 at 95 lbs
1x5 at 115 lbs

Dips
2x19

Decided to have a light day today.
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