Squat 5

Sciatica is back in action. I think it's being caused by the seats in the plane rides?

Squat:
405 x 5
425 x 5
435 x 5
445 x 5
455 x 5 @ 9

Definitely the easiest 455 has ever felt.

Pause Squat:
365 x 3 @ 3 sec
375 x 3 @ 3 sec
385 x 3 @ 3 sec

Band-lightened Squat:
greens
405 x 5 @ 6
455 x 5 @ 6
495 x 5 @ 7

Went for some recovery but these ended up feeling way to light

Finished with calves, transversus and pnf hamstrings.