Return of the Suit: Ashy Thighs are In

Squat (suit on, straps down)

305 x 5

315 x 5

325 x 5

335 x 5 @9+

315 x 5

Pause squats (3 seconds)

225 x 3

235 x 3

245 x 3

Band-lightened squats

315 x 5 -too light

335 x 5

355 x 5

Finished with 3 sets of transversus abs and calves and stretching.