Tuesday, January 4, 2011

Squat Day 1/3/2011

Posted by Misael at 12:24 AM
Squat

315 x 5
335 x 5
355 x 5 10 lb PR
335 x 5
325 x 5

Pause Squat

275 x 3
285 x 3
295 x 3

Band-lightened Squat w/ Green

405 x 5
435 x 5
425 x 5

Superset Calves w/ Foam Roller Transversus
3 sets each

PNF



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