squat

Juggernaut Magic Pony Method









5's Wave Week 1


Seated Box Jumps to 36" Box w/ foam
5x3

Squat
135x10
225x10
315x5,5,5,5,5
315x14 ( left 2 in tank )

Front Squat-
275x5,5,5

Weighted Hyperextensions
3x15

Transverses, stretching