Monday, January 10, 2011

Ryan Squat 1/10/11

Posted by Ryan at 11:41 PM
Squat-
225 x3
245 x3
245 x3
245 x3
225 x3

Pause Squats-
185 x3
205 x3
205 x3
205 x3

Banded Squats Purple -
245 x5
275 x5
295 x5
275 x5

Calves, Abs

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