Squat

Squat (suit on, straps down)

315 x 3

335 x 3

345 x 3

355 x 3

335 x 3

This alone took 2 hours. Sad.

Pause squats (3 count)

235 x 3

225 x 3

Band-lightened squats (greens)

335 x 5, 5, 5

Kept it light to work on speed.

Finished with 3 sets of transversus, 3 sets of calves, and stretching.