Monday, January 10, 2011

1/10/11 Squats

Posted by Rolando at 11:44 PM
Squats:
275 x 3
295 x 3
305 x 3
305 x 3
295 x 3
Pause-Squat:
225 x 3
245 x 3
255 x 3
Band-lightened Squats (Purple):
315 x 5
325 x 5
335 x 5
345 x 5

Transversus abs, PNF.

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