Tuesday, January 11, 2011

1.10.11--Squat

Posted by Scott Salomon at 12:26 AM
Squat:
225x3
235x3
245x3x2
255x3 big PR

Pause Squats (3 second pause):
185x3
205x3
225x1+f (lost balance, fell forward while bar rolled off my back. Looked worse than it actually was)

Cleans:
105x5
115x5
125x3+high pull
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