Squat
315 x 3 @ 9
325 x 3 @ 9
335 x 3 @ 9.5
335 x 3 @ 9
335 x 3 @ 9
some of the reps were a little bit high. this is the most sets and reps I've hit for heavy weight
Pause Squat with belt and 3 second Scott count
255 x 3
275 x 3
295 x 3 PR
Cleans
135 x 3
155 x 3
165 x 3
175 x 3
185 x 3
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