Bench:
315 x 1, 1
330 x 1
Pause Bench:
275 x 3, 3, 3, 3 @ 3 seconds
Skull crushers didn't feel so hot today, so I went with cable triceps for reps. Along with lat pull downs. While i was repping the stack some dude starts point at me to his friend keeps saying "now that's the shit," over and over until his friend replies, "ok, i see it. i know."
Shrugs
14 plates x some reps
16 plates x some reps
supersetted a few biceps in the mix
finished with ghr abs
1 comment:
how much do you weigh and what are your attempts gonna be?
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