Squat 5x5. Monday, 1/03/11.

Back Squats 5x5 (belted)
205
205
205
205
205

Pause Squats 3 x 3 @ (3 sec.) (belted)
145
155
165
-> working on pre-loading hamstrings through entire pause.

Band-Lightened Squats 3x5 (belted)
225
245
245
-> with purples

Weighted Sit-Ups
20 lbs x 8 reps
20 lbs x 7 reps
20 lbs x 3 reps + BW x 5 reps