Monday, January 3, 2011

1.3.11--First Squat of the Year

Posted by Scott Salomon at 10:03 PM
Squat:
195x5
205x5
215x5
225x5x2 PR

Pause Squat (3 second pause):
175x3
185x3x2

Cleans:
85x5
105x5
115x5
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