125x5
130x5
135x3
Sad times on that last set... I'll get lol1plate back for sure tho.
Incline Bench
135x5
145x5
155x5
165x5 2 sets
Had to hit this harder to compensate for failure on press. It was fun.
Pull-Ups
8/6/6/5
Dips
10,15,9
Rows
155x8 3 sets
Curls
30+curl bar x5 3 sets
Ben's Super Special Grip Strengthening Technique
3 sets from 225-275-315 x3 ten-second holds apiece.
After this, my back hurt more than my front. Not ideal for a bench assist day, but I'm pretty sure I'll be regretting all that incline tomorrow.
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